Food for every Mood

Its that time of the year again! The seasons are changing, the holidays are creeping and your in a flux with your mood. Let's try to get into the swing of things by choosing food that helps you increase your moody mood into a happy one. Check out the list below for I have asked health physicians to locals for they're favorite go to food:

1. Your feeling tired:
Try eating something that is packed with protein for example salmon or almonds. They don't have much carbohydrates so they don't make you feel sluggish.

2. Your feeling nervous:
Try eating something that's low-glycemic carbohydrates which produce serotonin in the brain to make you calm. Eat a bagel, rice cakes or pasta.

3. You need a vamp of energy:
Oranges are perfect they digest by the body slowly so you have a longer fuel of energy. Plus it is rich in antioxidants! Plus the smell alone makes you more alert.

4. Your feeling blue:
Chocolate! Which once digested allows your body to release endorphins that are associated with pleasure and love feeling.

Have any other feel good treats let me know! Enjoy!

Weight Loss Plateau

Your at the gym busting your ass trying to shed those last 5 pounds. What I am doing wrong you might ask yourself? Let me tell you as my personal trainer once told me. You are not doing enough intense cardio, commitment and strength training. Yes these are all reason why those last five or ten pounds are coming off. Psychologist Rosa Preciado claims, "once they start to see results they start to just rely on that." This must be true since I started losing weight recently I have cut out a day of my running instead of turning it up more. Starting to do a little more intense circuit of cardio to your workout can help your metabolism move much faster says Jaime Weiss a personal trainer at Bally's. As for commitment do not start to slack off because the weight is coming off. Use this as a reminder that you are much closer to your goal now so pushing yourself is only beneficial. If you still feel like you at a weight loss plateau try eating five red apples through the day. These babies have enough fiber to break your plateau and let you drop those last stubborn pounds.

Hale the Heel

Most women grind their teeth at the image of walking around in heels. There not comfortable and your toes are always crammed and for whose pleasure? Not me certainly. However, these painful constrictor as we pass off as feet decor are also beneficial to our posture and muscles! Your not deaf you heard right. Wearing these stylish heels once in a while can help tone your gluteus maximus, calves and inner thighs according to study done at Guy's Hospital Medical School in London. These guys at know how to mix health and fashion devilishly well. So go ahead girl slip into to those heels and tone your butt!