Walk Straight

Do you suffer from back spasms or back pain? Have you ever thought it had to do something with your posture? Well you only have one spine so take care of it. Start by rolling your shoulders back, chin up, inhale deeply and exhale. Having good posture can prevent back problems, more so because instead slumping over like a log, your putting a lot of pressure on your lower back and if your heavy on top that can cause more stress on your spine. Plus, having good posutre can reduce the harm your causing to your back and neck. John Schubbe from spine-health.com says, "Over time, the stress of poor posture can change the anatomical characteristics of your spine," he also mentions the impact it can have on your discs and joints. So do your spine a favor and walk up-right! For more exercises to improve posture check out exercisestoimproveposture.com