It that time of the season were kids have booger covered sleeves and your coughing up a lung. I want to help you prepare for the flu season and show you how to protect yourself and your family from catching a cold. Here are some easy tips to shield yourselves from the flu.
1. Make sure your body is receiving daily doses of vitamin C produces antibodies that help fight off viruses.
2. Drink plenty of tea with honey to soothe that sore throat plus add a lemon wedge to your tea prevents flem from building up.
3. Soups! Soups are perfect during this season anything loaded with vegetables and proteins definitely will protect you from catching a cold.
4. Avoid taking showers in the morning. Try taking showers at night because what gets people sick is moving from an warm environment into a colder one in a instant.
5. Close the window at night and turn off the ac.
6. Go get the Flu shoot. You can get one for free at your local clinic or sometimes CVS will hold events and give free shots, look them up!
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