In these time of financial stress and hectic lifestyle how are we not stressing? More importantly, so much stress can take a toll on your personal health. Don't forget to mention that it can start to show in your face! Oh-oh! Let me help you freshen up by using these quick fix me up tips! That way you'll be on a healthier way to a younger cleaner face!
- Up your dosing in water intake. Make sure you have at least 8 cups of 8oz every day. That is about 2 liters of water daily! Leslie Buamann the skin guru says H2O allows your skin's enzymes take out those dead skin cells.
- Eat a handful of almonds daily. Eating these high in protein nuts will help protect against aging since they contain antioxidants and Vitamin E.
- Start wearing SPF! Whether your wearing SPF15 or foundation that contains SPF make sure your wearing it because it protects you from sun damage.
- Make sure your exfoliating. People always underestimate the importance of exfoliating. Every night before going to bed make sure you exfoliate your face using a face wash that is oil free and has beads to wash out black heads and dead skin cells from bulid up.
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