Slow Down Alzheimer Disease

Most people are concerned with their age and preventing diseases. Recent scientifc research has discovered that insulin spray can help those with early diagnoses of Alzheimer's. If you are interest about prevent and improving your health check out this article on yahoo.

Coconut Milk

Heads up wanted to share that coconut milk helps break down those painfully kidney stones! Coconut milk helps maintain sugar blood levels and break down sodium in our bodies.

Health Buzz: Local Veggie Trucks

Food trucks they're the new food craze catering to the busy people who are constantly on the go. All food trucks specialize in different foods ranging from pizza to tacos. However, some foods truck might not be healthy conscience. The other day I discovered a food truck out in Orange County that serves a healthier plant-based diet for people on unique diets. Seabirds is an amazing food truck that serves vegan street food to the local community for a great price. Seabirds menu is changed daily and currently serving Orange and Los Angeles county. They serve a variety of soups, salads, speciality plates and my favorite sweet potato fries! If your just carving sweets they have amazing vegan cupcakes. Check out Seabirds local route and try some new healthy delicious food.

Mother's Market

Starting a new healthy lifestyle isn't always an easy choice. However, lucky for you I have discovered a market, Mother's Market, that will help make your new health conscience lifestyle easier to maintain. Mother's Market is convinently located in 7 different locations: Anahiem Hills, Brea, Santa Ana, Costa Mesa, Hungington Beach, Laguna Woods and Irvine. Mother's Market has the largest selection is organic fruits and vegetables in the Orange County. They also carry quality supplements for those Vegans who need their protein or those who are a gluten -free diet. Mother's Market grocery selection cateres to vegan, organic, gluten-free, low glycemic, low-carb, reduced sodium, fat-free, non GMO, dairy-free, BPA-free, macrobiotic, non-hydrogenated oils and kosher – just to name a few. Mother's Market serves everyone's unique needs with great prices and a huge selection. The best part is that if there is something not catered to your needs then let them know they can help! I recommend this place to all my health freaks. It the best market in the Orange County.

Winter Doldrums

Winter doldrums has people in the dumps feeling more gloomier than ever. It is a seasonal depression that most people go through because the nights are longer are there is less light during the day. If you find yourself a little sadder than usually you are not alone. Here are some tips to ale that seasonal depression. Stop hitting the snooze button in the morning because oversleeping can lead to tiredness. Try to get at yourself out in the daylight! Absorbing light can help your mood and a greater way to receive vitamin D & E. Eat at the same time everyday! Our bodies are working with our biological clocks and keeping consistency is key. Last tip to fight the winter doldrums is let there be light! Indoor lighting can improve your mood.

Effective ways to clear your mind

There are days that are too much to handle and sometimes we wish they can be over already! I want to help you feel more relax before starting another busy day. I was reading along on yahoo and came across this article on ways to clear your mind. Honestly, we can all use a mental break to ease our lives. This article has guided me through my worst days and wanted to share this with you. One tip that definitely has helped me is writing down my to do list before falling asleep. My nights are much calmer and my mornings are less hectic.

3 Better Ways to Start Your Morning

Some mornings we wake up grouchy after a good night rest. So what is the problem? Falling asleep without turn off the thought switch? I have some tips to save some neurotransmitters from frying.

1. Make sure you exercise before you fall asleep whether its cardio workout or a twenty minute walk. Exercise releases tension and your brain releases chemical endorphins which make you feel happy.

2. Eating an orange before breakfast. Oranges are rich in antioxidants and vitamin C which are proven to boost your immunity.

3. Drinking a cold glass of water before breakfast. Doctor's claim that cold water awakens your organs from the inside and give your metabolism a kick start!